Unlock Your Full Potential: Dive into Positive Psychology with PERMA-V!
- Alyse Scura
- Feb 8, 2024
- 2 min read
Feeling stuck in a rut? Looking for ways to boost your happiness and well-being? Then Positive Psychology might be the key you've been searching for!
Developed by Dr. Martin Seligman, Positive Psychology isn't just about "thinking positive." It's a scientifically-backed approach that focuses on cultivating our strengths and thriving, not just surviving. But how do we get there? Enter PERMA-V, a powerful framework that breaks down well-being into five key elements:
P: Positive Emotions
Not just happiness, but joy, love, gratitude, and more! Cultivate them by finding things you're grateful for, spending time with loved ones, doing activities you enjoy, and even listening to uplifting music.
E: Engagement
Flow that state where you lose track of time and are fully immersed in the present? That's what engagement is about! Find activities you truly love, practice mindfulness, appreciate the moment, and connect with nature.
R: Relationships
Feeling loved, supported, and valued? That's the power of positive relationships. Make new friends, deepen existing connections, and remember, it's never too late to reconnect with someone you haven't spoken to in a while.
M: Meaning
Having a sense of purpose and feeling like your life matters is crucial. This might involve volunteering, spending time with loved ones, using your strengths, or simply being authentically you. ✨
A: Achievement
Setting and achieving goals, big or small, contributes to a sense of accomplishment and overall well-being. Remember SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and celebrate your victories, big and small!
V: Vitality
Our physical health is interwoven with our mental well-being. Prioritize physical activity, healthy eating, and quality sleep for a holistic approach to thriving.
Ready to explore your own PERMA-V? Stay tuned for next week’s PART TWO, where we'll delve into understanding your unique character strengths and how they can unlock your full potential!
Comments